Sports Massage

Christine's Certified Massage

Sports Massage
Grand Blanc, MI 810-513-2686 Email

Bowling, Tennis,Golf, Basketball,
Running, Biking, Weightlifting, Football,
Soccer, Aerobics, Yoga, Dance,
Manual Labor, Repetitive Motions,
Recovering Injury, etc...

Athletes of all kinds can benefit from regular massage therapy.

	*Athletes, anyone that exercises regularly or performs repetitive motions, or with a recovering injury can benefit from sports massage.**
	This involves palpation and assessment,
	increasing flexibility and range of motion,
	pre-, inter- and post-event massage,
	and maintenance massage between events for prevention of injury and to help with strength and endurance.
	Adhesions and trigger points are released to enhance performance.
	Sports massage reduces recovery time and soreness.
	Can be done over clothing at events or on skin during maintenance massages.
	The use of heat and/or ice on areas of strain may be administered. Topical application of Biofreeze or other pain relief cream may be applied.
	Stretches to release facial adhesions and increase or maintain flexibility.
	Slow, static stretching,
	myofacial unwinding,
	and/or client assisted stretching techniques are done to free restricted areas and promote and maintain flexibility.
	Event massage consists of invigorating pre warm up
	and relaxing post cool down with spot work.
	No deep work is done directly before an event. Enhance your athletic ability with monthly maintenance massages.

"The Complete Guide To Thermal Auricular Therapy"60 pages-is available now for $10.95+tax-
Call or email to place an order 810-513-2686